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Watermelon for heart: Benefits of eating watermelon for the heart: Watermelon is beneficial for the body. It is available in large quantities in the markets during summer. It is sweet in taste and looks very delicious. Watermelon is liked by everyone from adults to children. Its red color makes it very attractive for children to eat.
It contains about 92 percent water, which keeps the body hydrated in summer and also protects from heat stroke. It contains many nutrients like sodium, potassium, fiber, iron, lycopene, beta carotene, vitamin B6, A and vitamin C. Its consumption not only strengthens the digestive system but also reduces heart related problems. It is advisable to eat watermelon in summer.
Apart from protecting from heat stroke, it is also low in calories. In such a situation, its consumption does not lead to weight gain. The sodium and potassium present in watermelon controls blood pressure as well as keeps the body healthy. Dr. Bimal Chhajer of Saaol Heart Center has shared a video on social media, in which he is talking about the benefits of eating watermelon for the heart.
1). Helps in lowering blood pressure
Sodium and potassium present in watermelon help in controlling blood pressure. Its consumption helps in maintaining heart rate. Watermelon is also beneficial for people whose heartbeat is very fast, its consumption can keep the heart healthy for a long time.
2). Rich in fibre in summers
Eating watermelon reduces stomach related problems. It keeps the stomach clean and strengthens the digestive system. Consuming it reduces the problem of constipation and keeps the stomach healthy. Watermelon can be included in the diet to keep the stomach healthy.
3). Control cholesterol
To keep the heart healthy, it is important to control cholesterol. Keeping cholesterol under control reduces heart related diseases. It contains very little fat. In such a situation, its consumption keeps cholesterol under control. Its consumption reduces the damage caused to the heart due to pollution and also reduces oxidative stress.
4). Beneficial for diabetic patients
Watermelon is also beneficial for diabetic patients. It is low in calories as well as low in sugar. In such a situation, diabetic patients can consume it in moderate quantities. Consuming it in summer removes water deficiency in the body. Eating watermelon also helps in the absorption of sugar in the body.