5 effective exercises to reduce waist fat, do them daily and get a fit body

in today’s times Wrong eating habits and bad lifestyle Due to which obesity is increasing rapidly. excess deposits around the stomach and waist fat It not only makes the body shapeless but also reduces self-confidence. It also becomes difficult to wear clothes of one’s choice.

To reduce waist fat balanced diet with regular exercise It is very important to do. In this article, we will tell you about 5 best exercises, which if done regularly, will reduce waist fat and your body will get in shape.

1. Crunches

crunches One of the most effective exercises for reducing belly fat and strengthening muscles.

How to do:

1. Lie on your back on the ground.
2. Bend your knees and keep your feet on the ground.
3. Place both hands behind the head or cross them on the chest.
4. breathing in Lift the upper part of the body and bend it towards the stomach.
5. while exhaling Come back down.
6. this process 10-15 times Repeat.

Advantages:

• Tones the abdominal muscles.
• Helpful in reducing waist fat.
• Strengthens core muscles.

2. Side Plank

side plank This is an excellent exercise to reduce side fat of the waist and abdomen.

How to do:

1. lie down on the ground And turn your body to one side.
2. Bend the elbow and put the body weight on the forearm.
3. Lift the body up with the help of toes and elbows.
4. Keep the body straight and pull the stomach inward.
5. this position 30 to 60 seconds Maintain till.
6. Then repeat from the other side.

Advantages:

• Reduces side fat.
• Strengthens core muscles.
• Increases body stability and balance.

3. Russian Twist

Russian twist It is very effective in reducing fat accumulated around the waist.

How to do:

1. Sitting on the ground, bend your knees and rest your feet on the floor.
2. arch your back slightly So that your core muscles get stressed.
3. one in hands cushion or any light weight Catch up.
4. Rotate the cushion from one side to the other.
5. this process 12-15 times Repeat.

Advantages:

• Reduces side fat of waist.
• Strengthens core muscles.
• Reduces belly and waist fat rapidly.

4. Mountain Climber

mountain climber Is a cardio exercise that helps burn fat and tone the body.

How to do:

1. plank position Come in.
2. Place both hands below the shoulders and spread the legs backwards.
3. Bend one leg at the knee and bring it towards the chest.
4. Now repeat the same process from the other side.
5. do it at high speed and 25-30 times Repeat.

Advantages:

• Burns fat of the entire body.
• Reduces waist and belly fat rapidly.
• Improves cardio fitness.

5. Burpees

burpees Is a high-intensity workout, which helps in toning the entire body and helps in weight loss.

How to do:

1. Stand straight.
2. Bend into a squat position and place your hands on the ground.
3. pushing the legs back plank position Come in.
4. Then immediately come back to the squat position and jump upward.
5. This 10-15 times Repeat.

Advantages:

• Burns calories faster.
• Reduces waist fat.
• Increases strength and stamina of the entire body.

Keep these things in mind while exercising regularly:

1. Eat a balanced diet:
   • Protein, Fiber and Low Carbs Adopt the following diet.
   • Avoid junk food and fried food.
2. Stay hydrated:
   • at least during the day 8-10 glasses of water Drink.
3. Do regular exercise:
   • at least a week 5 days do the exercise.
4. Get enough sleep:
   • Daily 7-8 hours of sleep must take.