5 easy ways to get relief from the problem of indigestion

In today’s era, constipation has become a common problem due to wrong eating habits, lack of physical activity, and irregular lifestyle. Where earlier this problem was mostly seen in the elderly, now the youth are also troubled by it. In constipation, the stool becomes hard, due to which the stomach cannot be cleaned properly. Many times people sit in the toilet for hours, which causes pain and discomfort.

If you are also struggling with this problem, then you can get relief by trying the easy home remedies mentioned here.

1. Aloe vera juice and lukewarm water

How to use?

• First thing in the morning, mix 1 teaspoon aloe vera juice in lukewarm water and drink it.

Advantages:

• Lukewarm water activates the digestion process.
• Aloe vera juice helps in cleansing the intestines and provides relief from constipation.

2. Consumption of fiber rich diet

What should we eat?

• Fruits: Apple, Pear, Papaya, and Orange
• Vegetables: Spinach, carrots, broccoli, and okra
• Whole grains: oats, brown rice, and multigrain bread

Advantages:

• Fiber helps clean the intestines.
• Fiber rich diet keeps the stool soft, which makes bowel movement easier.

3. Consumption of Triphala

How to use?

• Take 1 teaspoon Triphala powder with lukewarm water before sleeping at night.

Advantages:

• Triphala is an ancient Ayurvedic medicine which keeps the digestive system healthy.
• It cleans the intestines and provides relief from constipation.
• Regular consumption improves intestinal movement and improves digestion.

4. Use of Indian toilet

Why is it beneficial?

• The squatting position in an Indian toilet compresses the intestines properly, allowing stool to pass out easily.

Advantages:

• In this situation there is proper pressure on the stomach and intestines.
• It takes less time to pass stool and provides relief from constipation.

5. Consumption of tea or coffee

How to use?

• You can drink 1 cup of lukewarm tea or black coffee in the morning on an empty stomach.

Advantages:

• The caffeine present in tea and coffee stimulates the intestines and helps in bowel movements.
• Due to this, there is no need to sit in the toilet for long.

Other ways to avoid constipation

1. Stay hydrated:
   • Drink at least 8-10 glasses of water throughout the day.
2. Physical Activity:
   • Do 30 minutes of exercise or yoga daily.
3. Consumption of probiotics:
   • Probiotic foods like curd, buttermilk, and kimchi improve digestion.
4. Decide time to eat:
   • Eat meals at regular times and keep dinner light.