look news india
Useful vegetables for summer: All seasons can still be seen in India, but whether it will be seen in future or not is also a question, but many people have to face many problems during the summer season, some people have digestive problems. Have to face. During holidays, outside food, dehydration and irregular routine can spoil the digestive system. In such a situation, you can improve your digestion by including some special vegetables in your diet. And enjoy summer to the fullest. Today we want to talk about 5 vegetables eaten in summer which will be beneficial for you.
of milk
Dudhi is a vegetable which, apart from being delicious, is also considered very beneficial for digestion. It is rich in water and fiber, which helps in easy digestion. You can consume it by making milk powder or vegetable.
bitter gourd
Bitter gourd may be bitter in taste, but it has many benefits. Bitter gourd stimulates digestive enzymes, making food easily digested. Bitter gourd juice or its vegetable can be consumed. However, pregnant women and lactating mothers should avoid consuming bitter gourd.
Parents
Spinach is rich in iron and folic acid. Apart from this, fiber is also available in good quantity in it. Along with keeping the digestive system healthy, it also helps in cleaning the stomach. Spinach can be included in dal, soup or salad.
Cucumber
Cucumbers are rich in water and minerals, which help in keeping the body hydrated during summer days. Along with this, the fiber present in it helps in improving digestion. Cucumber can also be eaten as a salad or vegetable.
Tomato
Tomato is used in making almost every vegetable. The fiber and antioxidants present in tomatoes strengthen the digestive system. Apart from this it also helps in preventing stomach ulcers.