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Morning habits to get rid of constipation: Constipation is becoming a common disease due to unhealthy diet and changing lifestyle. This is being seen in many people these days. As it is seen in many people nowadays, people have started seeing constipation as a common disease. Constipation can be understood when gas starts forming in your stomach and pain in the stomach increases. This problem can happen to anyone regardless of age and gender.
There are many causes of constipation. Generally, our diet, physical activity and lifestyle are the main reasons for the amount of water we drink. However, there are some natural and simple ways to cure constipation. Constipation can be relieved by adopting certain habits every morning. Know about them here.
Morning habits that relieve constipation:
1. It is important to stay hydrated
constipation in body One of the main reasons is dehydration. If someone has constipation, he should drink water first thing in the morning. People who do not have constipation should also drink water every morning on an empty stomach. With this the problem of constipation can be avoided. Drinking water after waking up in the morning can soften the stool and make bowel movements easier. Also, it is recommended to drink fresh juice instead of carbonated drinks in the morning to prevent indigestion.
2. Exercise
Being physically inactive increases the risk of constipation. Therefore, try to exercise as soon as you wake up in the morning. You can do running, walking, cycling, jogging, yoga, anything every morning. It improves digestion and bowel movements.
3. Stomach massage
Many studies have proved that massaging the abdomen makes the process of bowel movement easier. It is very beneficial for people suffering from chronic constipation. If you feel constipated in the morning and have trouble passing stool, you can apply a little pressure on the stomach and massage it clockwise. This will provide a lot of relief.
4. Eat probiotics
Probiotics are beneficial bacteria that are naturally present in your gut. People with chronic constipation often have an imbalance of healthy bacteria in their intestines. Probiotics are found in foods we commonly consume, including yogurt, cheese, and pickles.