3 habits including less sleep increase the risk of diabetes, put a full stop to them today

How to prevent diabetes: Diabetes is making people its victims all over the world, India is even called the diabetes capital because the number of its patients is very high here. Once this disease affects someone, it does not leave him for the rest of his life. People are so afraid of it that they pray that even their enemies do not get this disease. There is also a risk of kidney disease and heart attack due to this. According to Dr. Imran Ahmed, if you want that you never get diabetes, then you will have to change some of your habits at any cost.

Improve these habits to avoid diabetes

Diabetes can be caused by genetic reasons, but usually it is caused by strange lifestyle and wrong eating habits. Therefore, it is better that you make some changes in your habits so that you do not get this disease.

1. Lack of sleep

We all know that a healthy adult should sleep at least 7 to 8 hours a day, failing which can lead to many health problems, one of which is diabetes. Sleeping less reduces the effect of hormones that control appetite and maintain blood sugar, this will first lead to obesity and increase the risk of diabetes.

2. Skipping breakfast

Nowadays many people skip breakfast in a hurry to go to school, college or office, but this causes a lot of harm to our health, do not make such a mistake even by mistake, otherwise you can soon become a victim of diabetes. By skipping breakfast, you remain hungry till lunch, due to which the level of blood sugar and insulin cannot be maintained.

3. The habit of eating after dinner

Our eating habits at night are largely responsible for whether or not we have diabetes. First of all, we should take a healthy diet for dinner and then if you have a habit of eating something at night, then leave it today. Most health experts believe that diet patterns can cause blood sugar spikes. In such a situation, insulin secretion also stops. If you are feeling hungry late at night, then eat dry fruits instead of eating unhealthy chips or snacks. Avoid sweet things completely.