look news india
Health Tips: Every year lakhs of people lose their lives due to heart attack. But do you know that it can be prevented? This risk can be reduced by adopting some habits and lifestyle. Health experts believe that proper diet, regular exercise and stress management are the three most effective ways to keep a heart healthy.
If you want your heart to remain strong and healthy for a long time, then start adopting these easy tips. Know these three easy tips that will keep your heart safe.
1. Diet rich in balanced nutrients
According to experts, a balanced diet is necessary to reduce the risk of heart attack. Include fresh fruits, vegetables, nuts, foods rich in omega 3 fatty acids (such as fish) and whole grains in your diet. Avoid fried foods, trans fats and added sugar or salt. Especially reduce the intake of processed and junk food. It not only keeps the heart healthy, but also controls cholesterol and blood pressure.
2. Exercise regularly
Habitual physical activity is important for heart health. Do at least 30 minutes of exercise every day like brisk walking, yoga, running, cycling etc. Exercise not only strengthens the heart, but also controls weight and reduces stress hormones. If you sit in the office all day, then make it a habit to take a walk every hour.
3. Avoid smoking and alcohol
Smoking and heavy consumption of alcohol are the biggest causes of heart disease. The chemicals present in tobacco damage the nerves and cause them to constrict. Consuming alcohol also increases blood pressure and weakens the heart. Experts advise that the heart can be kept safe by giving up these three habits.