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bones Vitamin D and calcium are needed to strengthen the body. But there are some healthy foods which do not allow these nutrients to reach the bones.
Every bone of the body, whether big or small, plays an important role. It is very important for the structure of the body as well as for movement. Bones are made of nutrients and minerals such as calcium. In such a situation, to keep them strong for a long time, it is important to take a diet rich in these nutrients.
Often we think that vegetables are always beneficial, but it is not so. There are some vegetables rich in healthy properties, which do not allow calcium to reach the bones. Here you can know about those 5 vegetables which are considered enemies of bones-
spinach
According to studies, despite being rich in many nutrients, spinach is not healthy for bones. Actually, it contains very high amount of oxalate, which hinders the absorption of calcium. In such a situation, the strength of the bones gets affected. Especially in osteoporosis, consumption of spinach should be completely avoided.
bits
Bites also contain oxalate, which can be harmful to bone health. Additionally, it can help reduce calcium levels in the body.
Cauliflower
Although cabbage (especially broccoli and cauliflower) contains many nutrients, the goitrose present in it affects the production of thyroid hormone, which is important for bone health. In such a situation, excessive consumption of cabbage can cause weakness of bones.
Tomato
Tomatoes contain salicin, which may inhibit calcium absorption. moreover, excessive consumption of tomatoes Can increase the acidic balance in the body, leading to loss of calcium from bones.
Beetroot
Beetroot is also high in oxalate, which can affect bone health. Its consumption can reduce the absorption of calcium, which affects the strength of bones.
keep this in mind
These vegetables are also beneficial for health, so it is a better option to include them in limited quantities in the diet rather than avoiding them completely.