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water and mother's milk
It is generally believed that drinking more water increases breast milk supply. However, there is no scientific evidence for this. You should focus on hydration instead of supplying breast milk through drinking water. Although rare, excessive water intake can be harmful to health. Additionally, excessive water consumption can lead to frequent urination, which can remove water from the breasts and ultimately reduce milk supply.
What will happen?
What happens if you don't drink enough water while breastfeeding? The most obvious side effect of not drinking enough water is dehydration. Dehydration during breastfeeding can occur for many reasons, but the most important is inadequate water intake. In case of dehydration, you may have the following signs and symptoms. Therefore one should be very careful about these things.
What will happen?
Dry lips, dry and itchy skin, dizziness, constipation, fatigue, headache, dry mouth, poor concentration and mood. Severe dehydration can have serious health consequences, including the need for hospitalization. Such a condition can change the composition and distribution of breast milk, which will also affect the health of the baby. So there is a lot to see.
things to keep in mind
If you are drinking water during breastfeeding then you should keep some things in mind. If you feel thirsty, drink water. Mothers may feel more thirsty than usual, so keep a water bottle with you. If you can't drink a glass of water in one go, you can drink several sips of water at intervals throughout the day. Drinking plain water all day can get boring so be careful in choosing water variety. You can consider adding fresh lemon or lime juice or try a drink made with a few cucumber slices and some fresh basil leaves. This drink will hydrate you while providing you with nutrients from the cucumber and basil.
Avoid
Avoid carbonated drinks. Instead, drink beverages with less sugar. Carbonated drinks can also add unnecessary calories to your body. Limit your intake of caffeinated beverages like tea and coffee as these are diuretics. Diuretics increase the amount of water lost through urine. Excessive consumption of caffeinated beverages increases the risk of dehydration. Therefore eat fresh fruits and vegetables. You can try combining fruits like oranges, strawberries and watermelon with vegetables like spinach, cucumber, cabbage and spinach.
nursing mothers
Juice consumption should not exceed one or two cups a day. Also, avoid adding sugar to these beverages. Choose fruits and vegetables over juice. Include a diet that has high water content and low fat content. Yogurt, cottage cheese, and ricotta cheese are some options you can try.
ORS can be used. Drink this electrolyte drink whenever you feel dehydrated. However, make sure you don't overdo it.