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Water in the morning: this So you also know that drinking water is very important for our body. But do you know how much the habit of drinking water first thing in the morning benefits the body? After spending the whole night, there is a lack of water in the body in the morning. In such a situation, drinking water first thing in the morning rehydrates the body. If you do not have the habit of drinking water after waking up in the morning, then after knowing these benefits, you will start drinking water first thing in the morning.
benefits of drinking water on an empty stomach in the morning
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After a full night's sleep, you should wake up on an empty stomach in the morning and drink water first to keep the digestive system healthy. If the digestive system works properly, food is easily digested and diseases like constipation can be avoided.
Toxic substances are flushed out of the body
Some amount of dirt is also formed in our body during sleep. If you want to remove this toxic substance from the body, then drink water first thing in the morning after waking up. Drinking water on an empty stomach in the morning removes toxins from the body and brings glow to the skin.
The brain is stimulated
73% of our brain is made up of water. If you drink enough water after waking up in the morning, the brain remains sharp and agile. Memory also improves. If you drink even one glass of water in the morning, you can remain active throughout the day.
loses weight
Drinking water on an empty stomach in the morning keeps the stomach full for hours, due to which you do not eat much food. This habit helps in weight loss. Drinking water first thing in the morning on an empty stomach improves metabolism. Along with this, calories also start burning faster.
How much water should one drink after waking up in the morning?
How much water to drink after waking up in the morning depends on body weight and physical activity. A normal adult can drink 300 to 500 ml of water after waking up in the morning. Lemon juice and honey can also be added to this water. Warm water can be drunk like plain water.