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Women Health: Many changes occur in a woman’s body during pregnancy or after delivery. For this reason, a woman has to pay special attention to her diet during this entire cycle.
Many changes occur in a woman’s body during pregnancy or after delivery. For this reason, a woman has to pay special attention to her diet during this entire cycle. Health experts or dieticians say that one should eat more protein during pregnancy. It is also said to eat more protein during pregnancy because by eating protein, the muscles of the baby growing in the stomach also develop faster. Protein rich foods like cheese, cold pulses, peanuts are beneficial. Cells in the human body are made of proteins.
What protein foods can we eat during pregnancy?
Egg
Eggs contain very high amount of protein. It is very nutritious. Along with this, it also contains vitamins, iron and antioxidants in large quantities. Eating eggs is very beneficial during pregnancy. Apart from this, you can also eat eggs during breastfeeding. Eating eggs improves the development of the body and prevents many serious diseases.
Almond
Almonds are rich in protein. You can eat it comfortably even during pregnancy. It contains nutrients like vitamin E, fiber and magnesium. Eating this eliminates bad cholesterol. The risk of high blood pressure and heart disease also remains less. Therefore, include healthy almonds in your lifestyle.
Greek yogurt
Greek yogurt is rich in protein. It is soft and sweet. Due to which you feel better after eating. It is rich in calcium, vitamin B12, A and selenium. It is very good for health. You can eat it with any fruit and smoothie.
