To reduce their weight, people also follow strict routine of diet. But many times our home remedies also do not prove beneficial in weight loss. But what if we tell you that you can lose 1 kg in a day?
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How to Lose Weight: Most people do all kinds of exercises and workouts to reduce their weight. There must be someone among us who overweight Must be facing the problem of. To reduce their weight, people also follow strict routine of diet. But many times our home remedies also do not prove beneficial in weight loss. But what if we tell you that you can lose 1 kg in a day? You must be surprised after reading this.
But by doing a little hard work, you can easily reduce the weight of one kg daily. A report by GQ India According to, Lemonade Fast Diet will help you in this work. Along with this, also keep in mind that after getting the weight loss results, stop following this diet.
how to lose 1 kg weight in a day
According to research, lemon helps in burning fat faster from the body. So if you are thinking of reducing your weight fast then fast diet can be followed with lemon water. It is also called the Master Cleanse Lemonade Diet, which has many benefits for the body.
Lemonade Diet Recipe: In this diet, you have to keep drinking 4 glasses of lemonade at a fixed interval of time. With diet, you have to take care of some things, like lemonade should be made at home, in which use honey and not sugar. It is a detox diet, which helps in eliminating toxic substances from the body and improves the immune system.
How to prepare Lemonade Diet Recipe
- 8 cups water
- 6 lemons
- 1/2 cup honey
- some ice cubes
- 10 mint leaves
When you are making lemonade or any other drink with lemon and honey, do not use boiled water. Use only lukewarm water for this.
Include diet like this
- Breakfast: Keep only fruits in your breakfast. But 30 minutes before breakfast, drink 1 glass of lemonade on an empty stomach.
- Mid-morning snacks: Have 1 glass of lemonade, 1 banana and 50 grams of almonds around 11 am.
- Lunch: You have to take vegetable salad in lunch, which has olive oil and lemon juice.
- Evening Snacks: Around 4 pm you have to have 1 glass of lemonade again and some fruits.
- Dinner: Include some lemon slices, green salad and grilled fish in the diet.
- Also, you have to have the last lemonade water 2 hours before going to sleep to roat at bedtime.
(The information given in this article is based on general beliefs. TV9 Hindi does not confirm it. Follow it only after consulting an expert.)