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There are many rules of eating mentioned in our scriptures and following them always brings happiness. Food should always be eaten with a calm mind. One should chant the Anna Mantra before starting the meal, chew the food well and avoid talking too much while eating.
These are some rules that are written in our scriptures regarding food and it is believed that if you do not follow them, then you cannot get the full benefit of food. One of these rules is that one should never eat in the dark. Let us tell you the meaning of this thing written in the scriptures and its reasons. Know about this in detail from Jyotishacharya Pandit Ramesh Bhojraj Dwivediji.
What happens if you eat in the dark?
Eating is not only a biological necessity but also a sacred act. The process of eating food not only nourishes us but also provides energy to the body. When we eat food, it is said that it is a source of satisfaction for both the soul and the body. This is why before starting the meal, the cow's Gauna is first taken out, which invokes 33 crore gods and goddesses simultaneously.
If we cook food in the dark, it has a bad effect on our body and mind, because there are many negative energies in the dark which start entering our body through food. That is why we should never eat food in the dark.
Spiritual and psychological considerations of eating in the dark
The scriptures always emphasize the importance of mindfulness and presence while eating. Eating in the dark does not allow one to know exactly what one is eating. The true quality of the food is revealed when we eat in the light.
If you eat in the dark, you cannot detect if there is something wrong with your food. By eating in the light, you can know the taste and appearance of the food. This way you can know whether the food you are eating is good for you or not.
Eating in the dark does not increase alertness and concentration
According to the scriptures, it is important to maintain alertness and concentration while eating. Eating in the dark makes a person not very conscious about his food, which can disturb the balance of mind and body. Eating in the light reveals the color, form and quality of the food, which gives peace and satisfaction to both mind and body.
Ayurvedic reason for not eating in the dark
According to Ayurvedic principles, food is not just a physical substance but also contains prana or life force. Eating in a well-lit environment ensures that it is filled with positive energy.
Light is often associated with positive energy, purity, and clarity, while darkness is considered a symbol of ignorance and negativity. Eating in a well-lit area helps maintain the quality of the food, ensuring that it nourishes both the body and mind.
Scientific reasons for not eating in the dark
Eating food in the dark can cause many health problems. The biggest danger is that eating in the dark can unknowingly introduce insects or other unwanted substances into your food. It is difficult to detect it by looking at it, which is why it can also go inside your body. This can cause you digestive problems. Apart from this, the risk of food poisoning also increases due to insects or other harmful elements in food. Food poisoning can also cause many serious health problems.
