Health Benefits of White Onion: Onion has a special place in every Indian kitchen. Without this the taste of the vegetable is considered incomplete. It is also considered beneficial for health. Raw onion is very beneficial for people suffering from stress (depression). This keeps the mind calm. Sleep is also good. This removes heat from the stomach and also improves the digestive system.
According to health experts, eating raw onion destroys the harmful bacteria present in the mouth. Also the gums get strengthened. If raw onion is eaten daily, it will eliminate pyorrhea disease from its roots. Eating raw onion daily strengthens teeth. Generally only red onion is eaten but white onion is considered more beneficial.
According to health experts, white onion is more beneficial for health than red onion. Nutrients like Vitamin A, C, B6, potassium, sodium, phosphorus, fiber, protein, folate etc. are found in these. White onion also has anti-inflammatory and antioxidant properties.
Eating white onion keeps the digestive system healthy. It has high fiber content. Therefore eating it provides relief from constipation. White onions also contain prebiotics, which work to promote good bacteria in the intestine.
White onion can also provide relief from hair related problems. If you have problem of dandruff in your hair then you can apply white onion juice. This will not only get rid of dandruff but will also get rid of the problem of hair fall.
Eating white onion improves heart health. Since it has anti-inflammatory properties, eating it keeps blood pressure under control and also reduces the chances of blockage in the heart arteries.
White onions are rich in antioxidants called quercetin and anthocyanins. This is the reason that by eating these, a person can protect himself from dangerous diseases like cancer.