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Weight Loss: Most people like to have milkshake, poha, eggs or fruits for breakfast. Some people also opt for porridge or oats for breakfast.
Weight Loss: Most people like to have milkshake, poha, eggs or fruits for breakfast. Some people also opt for porridge or oats for breakfast.
Oats is also known as Avena Sativa. It is rich in nutrients. Oats can help keep cholesterol under control. Apart from this, it also protects from blood sugar and depression. If we talk about nutrients, it contains fat, calories, calcium, protein, fiber and carbohydrates.
Eating oats helps in reducing blood sugar levels. If you want to lose weight then eating oats is beneficial. Its use is also beneficial for the skin. Besides, it also works as an oats scrubber. Oats can help balance cholesterol levels. Along with this, problems like constipation, depression etc. also go away.
Like oats, oatmeal also contains nutrients. It is a good source of protein, healthy fats, fiber. It is made from cracked wheat so it is easily digested.
Constipation problem is solved by eating porridge because it contains fiber which helps in digestion. We can eat it anytime for breakfast, lunch or dinner. Eating porridge helps in weight loss, but if you mix it with dry fruits, milk etc. then it will also help in weight gain.
Constipation problem is solved by eating porridge because it contains fiber which helps in digestion. We can eat it anytime for breakfast, lunch or dinner. Eating porridge helps in weight loss, but if you mix it with dry fruits, milk etc. then it will also help in weight gain.
Both oats and porridge are beneficial for health. But there is a difference in the nutritional value of oats and porridge. While oats contain 10.8 grams of fat, oatmeal contains 3.9 grams of fat. Apart from this, oats contain 26.4 grams of protein, 16.5 grams of fiber, 103 grams of carbohydrates, 260 calories and calcium. On the other hand, oatmeal provides 3.9 grams of fat, 8.7 grams of protein, 5.5 grams of fiber and 607 calories, so you can choose a good breakfast option from oats or oatmeal as per your need and taste.
