Cholesterol Lowering Drinks: Cholesterol is a waxy substance. It is a substance present in the blood in the body. Many people consider cholesterol to be bad. But cholesterol is essential for the healthy functioning of the body. For example, it is used to make cell membranes. And the digestive system uses cholesterol to produce bile. In addition, cholesterol helps in the production of vitamin D and helps in the production of important hormones. The body produces this type of cholesterol as needed. In such a situation, when cholesterol-rich foods are consumed, the level of cholesterol in the body increases and at some point it gets deposited and blocks the blood vessels leading to the heart, causing stroke or heart attack. Various drinks help in reducing the excess cholesterol accumulated in the body. Cholesterol in the body can be reduced by drinking these beverages and exercising. Now let’s see what those drinks are. Oat milk: Oats contain beta glucan. These mix with salt in the intestines and reduce the absorption of cholesterol. To achieve best results one should consume at least 3 grams of beta glucan daily. This amount of beta-glucans is found in 3 cups of oat milk. So buy and drink this oat milk to reduce cholesterol. Hot Chocolate: Hot chocolate contains cocoa. Cocoa contains a type of antioxidant called flavonols. According to studies, flavonols can reduce bad cholesterol and improve good cholesterol levels. And the monounsaturated fatty acids present in cocoa promote good cholesterol levels. So if you want to reduce the bad cholesterol in your body, then drink a glass of hot chocolate drink every day. Apple and Orange JuiceIf you want to reduce the excess cholesterol in your body, then drink apple and orange juice. Apples and oranges both contain pectin. It is a soluble fiber and helps in reducing bad cholesterol. Therefore, if you want to control bad cholesterol in your body, then drink a glass of apple and orange juice daily. Basically make juice and drink it without filtering. Because its skin is rich in nutrients. Tomato JuiceTomato contains lycopene, a substance that reduces bad cholesterol. And when tomatoes are crushed and consumed in the form of juice, the amount of lycopene increases even more. As a result, bad cholesterol will be reduced even faster.Mint TeaIs there too much cholesterol in the body? Do you want to reduce cholesterol the easy way? Then drink mint tea. It makes better use of excess cholesterol in the body to increase bile production. As a result, the cholesterol level in the body reduces. To make this tea, add 4-5 mint leaves in a cup of hot water, let it sit for 5 minutes, then filter it and drink it. Ginger tea is a herbal tea which reduces bad cholesterol in the body. Helps to do. Most people think that ginger tea only cures sore throat and hoarseness of voice. But it helps a lot in reducing the level of bad cholesterol in the body. While drinking ginger tea, instead of using raw ginger, mix ginger powder in hot water and drink it. But don’t drink too much ginger tea. Otherwise, it may cause indigestion.