look news india
The mental pressure on today’s children is greater than ever before. The increasing pressure of studying and memorizing information in a competitive environment affects the mental health of children. Proper nutrition is essential to maintain mental health. Here are some Ayurvedic herbs, which can be included in the diet of children to increase their memory and concentration power:
1. Basil
Tulsi plant is found in almost every house. Along with its medicinal properties, it helps in enhancing the memory of children. Adding basil powder to hot milk or smoothie reduces mental stress and increases the ability to concentrate.
2. Mint
Mint is beneficial for health. It helps in strengthening digestion and immunity, and also increases the concentration power of children. Drinking mint tea gives energy to children, and its use in the room keeps their mental freshness.
3. Turmeric
Turmeric is present in every kitchen and its medicinal properties make it special. Adding a pinch of turmeric to children’s milk strengthens their brain and reduces stress. It also protects from cold and cough.
4. Fennel
Fennel helps in detoxification and digestion, and is also known as a memory booster. Including fennel in the diet of children increases their concentration and calms the mind.
5. Ashwagandha
Ashwagandha is an Ayurvedic herb that contains many nutrients. It frees the mind from stress and helps in enhancing memory. Drinking Ashwagandha mixed with milk every night before sleeping can be very beneficial.
Including these herbs in the diet of children will improve their mental ability and health.
