Saturday , April 13 2024

Tips for Sleep: Do you want to get 7-8 hours of deep sleep every day? So know what to do and what not to do before sleeping…


Tips for sleep: To keep the body healthy, it is important to take nutritious food and along with this it is also important to sleep for seven to eight hours regularly. If you have a good lifestyle, you eat nutritious food, but if you do not sleep well, it can lead to poor health. If you sleep less regularly, it can affect your mental condition.

According to health experts, an adult should sleep for at least six to eight hours a day. According to research, people who do not get enough sleep have an increased risk of developing physical and mental problems.

According to health experts, it is important to keep some things in mind for good sleep. If you keep this in mind and get six to eight hours of sleep regularly, your immune system will be strong and you will not fall sick again and again. If you also want to get good sleep regularly but are unable to sleep, then today let us tell you some tips, by following which you will be able to get good sleep regularly.

What to do before sleeping?

To get a good night's sleep, keep a few things in mind before going to bed. For example, set a time every day for when you go to bed. Also set a time to wake up in the morning so your body clock can adjust to your sleep and wake times. Follow these timings even during weekends and holidays. If you have trouble sleeping, take a bath with warm water before sleeping at night. Then practice deep breathing and exhaling for a few minutes. Before sleeping at night, make the room dark and do not use mobile at all.

What not to do before sleeping?

If you make some mistakes before sleeping then it will not lead to good sleep. For example, don't drink coffee or tea at all four to five hours before going to bed. Keep dinner also light. Eating heavy food can cause stomach upset and sleep will also be disturbed. Avoid bright lights in the room.