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Tips For Flawless Skin: Include these 5 changes in diet instead of makeup, your face will shine

Tips for flawless skin: Healthy skin is very important. A balanced diet is very important not only for health but also for our skin. No matter how many cosmetics we apply on our face, they are not permanent. After a time the face starts to look lifeless and withered. The simple reason for this is that we are not taking proper care of our food and drink. Today we are going to tell you some beauty secrets. Following these will bring a natural glow on your skin and without makeup your face will be glowing throughout the day.
Our body needs at least three liters of water in a day. Water keeps our body hydrated, due to which there is no lethargy on the face and the face looks glowing throughout the day. Staying hydrated also reduces facial wrinkles. So drink at least three liters of water a day to get better skin. Along with this, experts say that we can also consume coconut water and buttermilk. This keeps the skin hydrated and glowing.

Amla Shots
Amla is very beneficial not only for our health but also for our skin and hair. It purifies the blood and removes the toxins present in the body, due to which the glow on our skin remains intact. Along with this, being a good source of antioxidants, amla also works to reduce dark spots, wrinkles and fine lines.

Adequate sleep is very important to get beautiful skin. By taking beauty sleep, dark circles never form around the eyes. Along with this, it also works to enhance the skin tone.

fruits and vegetables
Calcium, vitamins and potassium are present in plenty in fruits and vegetables, which are essential for a healthy body. That’s why consuming fruits and vegetables keeps our skin glowing. Healthy diet is said to be the treasure of beautiful skin.
saffron water
We must have heard the name of saffron many times in skin beauty hacks. Saffron is considered a panacea medicine for our body. Regular use of saffron changes the complexion of the face. That’s why soak saffron in water every night before sleeping and drink this water in the morning. Saffron lightens it as well as protects it from free radicals.

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