There are many benefits of eating peanuts in winter, but its excessive consumption can also be harmful.

Consumption of peanuts is beneficial for health but do you know that its excessive consumption can be dangerous for your body. Let us tell you that peanuts contain high calories, so if you are trying to lose weight then peanuts can prove to be your biggest enemy. Let us tell you that eating too many peanuts can not only increase your weight but can also cause dangerous diseases like heart attack and stroke.

Peanuts in the right quantity can be a superfood for your body but also increase your heart’s good cholesterol. Strengthens your bones, skin, teeth and eyes. Peanuts strengthen your digestive system. Brain power and memory also increases. It increases immunity and helps in controlling sugar levels.

Peanuts can cause high blood pressure: Roasted peanuts or salted peanuts can cause a sudden increase in blood pressure. Peanuts are low in sodium, but adding a little salt to it can increase your blood pressure.

Peanut allergy symptoms: Eating too many peanuts can cause allergies and symptoms include itchy skin, difficulty breathing, and diarrhea. If you have any of these problems, contact your doctor immediately.