Summer Diet Tips: Eat these 4 foods in summer, the body will remain healthy and strong

The body easily becomes weak in summer. Strong sunlight makes the body lethargic. But the body becomes strong quickly by eating four types of food. Let us see which foods will keep the body strong. , Image representational, courtesy of Freepik ,

Zinc-rich foods: Eat more zinc-rich foods in hot weather. Chocolate, meat, spinach and pumpkin seeds are rich in zinc. Which keeps the body strong. , Image representational, courtesy of Freepik ,

Non-veg Soups: Non-veg soups are rich in vitamins, antibacterial and antiviral properties. Also adding turmeric and cinnamon will be more beneficial. , Image representational, courtesy of Freepik ,

Diet rich in Vitamin C At this time, eat foods rich in Vitamin C. Eat more vegetables and fruits. This keeps the body cool. Also, there will be no shortage of water in the body. , Image representational, courtesy of Freepik ,

Eat iron-rich foods: Eat more iron-rich foods in summer. During this the problem of anemia increases. Therefore, include more iron-rich foods in your diet.