Friday , June 14 2024

Sprouted grains: There are many benefits of eating sprouted beans, but know the right way to eat them

Sprouts: Everyone knows that eating sprouts is very beneficial. Doctor-dietitians also recommend eating sprouted grains. Like fruits, sprouts should also be a part of your daily diet. However you can use many different whole grains in it. Anyway, consumption of different types of sprouts removes the deficiency of all types of nutrients in the body.

Such sprouts can cause harm-
Sprouts are a rich source of protein and fiber. But sometimes eating sprouts can also cause harm. The reason behind this is the wrong way of eating sprouts. Some people eat sprouted grains raw. Due to which they suffer from problems like stomach pain, cramps and diarrhea. Actually, harmful bacteria are present in sprouts, which can harm our digestive system.

Eat sprouts like this-
If you want to get the benefits of eating sprouts and want to avoid problems, then it is very important to know the right way to eat sprouts. The first rule for this is that sprouts should be eaten only after cooking. It is not necessary that you cook it for a long time. But to eliminate its bacteria, cook it for some time in a cooker or pan. For this, heat one spoon oil in a pan and then cook the sprouts in it. You can also add some spices, onion, chilli etc as per your choice.

– Add water and salt in the cooker and cook the sprouts till one whistle and then eat with salad, lemon etc. of your choice. Using orange juice instead of lemon in sprouts also makes it taste amazing.