Friday , June 14 2024

Small home remedies also help in case of joint pain

use a heat pad

Nowadays, there are many electronic devices available in the market that can easily provide relief from joint pain. This provides instant relief. If you want, you can also use a heating pad, hot water bottle or hot towel. This will reduce joint pain and also increase blood circulation. Massaging with a massager can provide relief.

exercise regularly

Do regular exercise to get relief from joint pain. This can be done even if there is light exercise. You can also get relief with the help of walking or yoga. One thing to keep in mind is that in case of joint pain, avoid strenuous exercise.

keep yourself active

When the body is less active the joints become stiff. For this, keep stretching the body from time to time. Even a simple walk can provide relaxation. Doing daily routine yourself can also be beneficial.

support joints

Joints often become so stiff that they suddenly bend or even become immobile. In that case, braces, splints, or supports may be used to support it. By doing this the joint will get support and also get relief.

control weight

Excess weight damages joints. The greater the weight, the greater the pressure on the joint. In such a situation, take a balanced diet and try to lose weight.

eat healthy diet

Make some changes in diet. You can avoid joint pain. It can also provide relief from swelling. Use dry fruits, green leafy vegetables and fresh fruits in your diet. Apart from this, include Omega-3 fatty acids, glucosamine and turmeric in your diet regularly. Don't forget to drink water with it. Drink as much fluids as possible.