Sleeping Pills Side Effects: Do you also take sleeping pills? So know about its disadvantages

Side Effects of Sleeping Pills: Are you struggling with insomnia or insomnia? Many people resort to sleeping pills when they cannot sleep due to stress, fatigue, jet lag or other minor reasons. Some pills help you sleep, while others make you drowsy. But how safe is it to take sleeping pills? People get addicted to sleeping pills and then they struggle with its side effects. That’s why it is important that you also know about the damage caused by it.

What are the disadvantages of taking sleeping pills?

Like most medicines, sleeping pills also have disadvantages. Whether the sleeping pill is right for you or not will be known only after consuming it. Always consult your doctor before taking it, so that they can tell you about the risks associated with it. Especially if you are suffering from asthma or other diseases. Sleeping pills can stop the normal process of breathing. Sleeping pills can prevent the normal breathing process. It can also be dangerous for people who have lung problems such as asthma, emphysema or COPD.

Common side effects associated with sleeping pills

– Tingling in hands and feet

– Change in appetite

– constipation

– Diarrhea

– difficulty balancing

– Dizziness

feeling faint during the day

Dryness in mouth and throat

– gas

– Headache

– Stomach irritation

– memory loss or slow brain function

– Abdominal pain

Should the elderly take sleeping pills?

If you are 65 years or older, health experts will advise you not to take sleeping pills. This includes pills that you get over the counter without a prescription. Older people are at a higher risk of health problems associated with sleeping pills than younger people. People who abuse sleep have it in their system for a long time, even when they are older.

Therefore, despite a good night’s sleep, the unconsciousness may last into the next day. Confusion and memory impairment are also side effects. Older people may fall, break their back or get into an accident while driving.

Apart from this, the mouth can also become dry. You may feel constipated or have difficulty passing urine.

Always consult a doctor before taking sleeping pills. They may do tests to find out the cause of insomnia before prescribing pills. Due to which depression, anxiety or sleep disorder can be diagnosed. Your doctor may be able to treat insomnia without medication.