Benefits of sleeping naked Usually people like to sleep wearing loose pajamas and T-shirts or comfortable clothes while sleeping at night. However, you will be surprised to know that sleeping without clothes can have many health benefits. Better sleep can lead to many improvements in your health. Let us know about these benefits…
reduced stress and anxiety
Sleeping without clothes can reduce stress and anxiety, especially if you sleep with your partner. Skin-to-skin contact increases the level of oxytocin in the body, which in turn lowers stress levels. If you sleep alone, it keeps your body cool, which reduces stress and anxiety.
Decreased risk of heart disease and type-2 diabetes
According to the US CDC, lack of sleep increases the risk of heart disease and diabetes, among other problems. If you sleep with your clothes off, you will be able to sleep well for a long time, which will also reduce the risk of heart disease and diabetes.
does not gain weight
Research shows that not getting a good night’s sleep can lead to weight gain. If you sleep without clothes, you will get better sleep and will not gain weight. Apart from this, sleeping without clothes keeps your body cool, which increases the production of brown fat and improves metabolism. Increasing the amount of brown fat in the body also reduces the risk of obesity and diabetes.
improves vaginal health
Wearing tight or sweaty underwear increases the risk of vaginal yeast infection. Especially if you don’t sleep in your underwear at night. Yeast infection can be avoided by sleeping without clothes and the vagina also keeps moving.
increases male fertility
Men can also benefit from going to bed without clothes. A recent research has revealed that there is a deep connection between tight underwear and low sperm count. Among the 656 men in the study, those who wore boxers had higher sperm counts than those who wore tighter underwear.