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News India Live, Digital Desk: Sleeping during the day in summer: According to Ayurveda, you need to pay special attention to your lifestyle. Relaxation for some time during this runaway is essential for mental and physical health. The brain also requires some rest. According to Ayurveda, there is no harm due to sleeping for a while in summer.Read more
According to Ayurveda, the body becomes dry due to lack of sleep at night. Due to this, Vata Dosha increases. Sleeping during the day increases the problem of phlegm. Therefore, it is not appropriate to sleep during the day. But in summer, the power of the sun increases and this increases the problem of Vata. The nights are small in summer. There is no harm in gold during the day. During this period, diseases caused by vata, bile and phlegm in the body increase.Read more
Vata defects due to lack of sleep
Charak Samhita provides information about sleep. This book explains the importance of sleep and its effect on health. Getting enough sleep is important for your health. Lack of sleep can increase Vata dosha. The importance, quantity and quality of sleep in Charak Samhita is discussed in detail.Read more
Sleep relaxes the body. This also keeps health good. The Charak Samhita also states how long the person should sleep. Accordingly, how much sleep that a person needs depends on his health and lifestyle. When it comes to quality, good sleep requires balance in the required environment and routine.Read more
Importance of sleep
