Friday , June 14 2024

Sitting in office for a long time can kill you, risk of heart diseases can increase

New Delhi: Longing Sitting: If you do a desk job then it is obvious that you have to sit at one place for a long time. Sitting at one place and reducing physical activities is called sedentary lifestyle. There are many habits in our everyday life due to which we reduce physical activities, but a study has revealed the harm caused by it.

What did the study find?

A study published in the journal JAMA Open showed that people who sat in their chairs for long periods of time without breaks during office hours were more likely to die from heart disease than those who did not. We do. The risk of death is 34 percent higher than none. Other reasons increase to 16 percent.

What are its disadvantages?

A sedentary lifestyle can cause many health problems. Not getting up from your seat in the office for a long time can cause many serious problems like obesity, increased blood pressure, increased bad cholesterol, diabetes, swelling etc. The biggest reason for weight gain is that due to inactive lifestyle, fat starts accumulating in the abdominal area of ​​men and fat starts increasing on the waist and thighs of women.

Apart from this, the risk of hormonal imbalance and osteoporosis also increases in women. All these risk factors significantly increase the risk of not only heart disease, but also diabetes, stroke, etc.

How can you save?

For this reason it is important to follow an active lifestyle. For this, you can make small changes in your daily habits which can be a great gift for your health.

    • Take short breaks during work. Sitting in the office for a long time may be your compulsion, but even during this time you can make a phone call, take a tea-coffee break or take a short walk during the lunch break. This will improve blood circulation and other risk factors can also be reduced to a great extent.

    • You can use stairs instead of lift or escalator in office. If your office is not on a very high floor then using the stairs can be beneficial.

    • Exercise for some time every day. You can find time for exercise as per your convenience before coming to office or after reaching home. Even 30 minutes of exercise daily can be very beneficial for health.

  • During office hours, you can exercise while sitting at your desk. Blood circulation improves significantly by doing light stretching.