The 75 Hard program was started by Andy Frizzella in the year 2019. Andy Frizzella wanted to increase his mental toughness. Along with this, he wanted to practice discipline.
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75 Hard Programs: If you are also fond of watching reels on Instagram, then you too must have seen all the videos related to 75 Hard name or hashtag. Ever since the origin program went viral, all its videos are going viral on Instagram and Tik Tok. Not much information is available on its name. Let us tell you that 75 hard What is? According to the 75 Hard website, it is a transformative mental toughness program. This is the only program which can completely change your life.
Why did it become popular
The 75 Hard program was started by Andy Frizzella in the year 2019. Andy Frizzella wanted to increase his mental toughness. Along with this, he wanted to practice discipline. Let us tell you that Andy Frisella had told about it in one of his podcast episodes REAL AF With Andy Frisella, after which not only it became popular but people also started following it. Its website also claims that with the help of 75 hard, more than 1 lakh people have successfully transformed their bodies.
75 Five Rules of Hard
But let us tell you that as easy as it seems to speak, in reality it is equally difficult. To complete 75 hard, 5 rules have to be fulfilled.
- Take Selfie (Daily)
- drink 4 liters of water daily
- Reading 10 pages of any personality development book
- follow a diet
- 45 minute indoor and outdoor workouts for 75 days
The most important thing is that if you fail to follow anything, then you will have to start again from the first day following the same rules.
It is not easy
Many such people have come forward on social media, who have not been able to follow this 75 hard. However, there is no scientific evidence that hard can have any effect on you. But after coming on social media, people are following this trend fast.