Benefits of dates: Nutrient-rich dates Is. If you are suffering from anemia or get tired quickly while working, then include dates in the diet.

It contains good amount of iron and fiber. Health experts say that by eating dates on an empty stomach, the body absorbs the nutrients present in it well. “We have also spoken to well-known Ayurvedic doctor Abrar Multani about the benefits of dates and how to consume it.”

how many dates should be eaten daily

Dates contain natural sugar, it does not harm health. Many people like to eat sweets again and again, so eating dates is beneficial. You can have at least 2 dates in the morning breakfast of Dr. Abrar Multani. Due to this there will be no shortage of energy in the body of men and women.

Benefits of eating dates on an empty stomach

1. By increasing the amount of hemoglobin in the body, dates get rid of the problem of anemia.

2. Dates are rich in fiber, which eases the process of bowel movement. It removes the problem of constipation and indigestion.

3. Dates are rich in fiber, it reduces appetite and prevents overeating. So the weight control starts.

4. The iron present in dates supplies blood to women. Dates are rich in vitamins and minerals, which are essential for pregnant women.

helpful in increasing semen
Doctor Abrar Multani says that dates are used as medicine in Ayurveda. Consuming dates and milk together increases fertility. Drinking two or three dates cooked in milk daily increases strength and semen. Not only this, the magnesium found in it controls the sugar in your body, so that you can avoid problems like diabetes.