Fruit Combination Effect: Many of us like to eat fruits. We mix different types of fruits to make fruit chaat. but do you know that some fruit combinations Which should not be consumed at all. If you consume the combination of these fruits, then it can have a bad effect on your health. it affects the digestive system , At the same time, the problem of allergies is increasing in many people. So let’s know which fruits should not be eaten together.

Which fruits should not be eaten together?

watermelon Watermelon is consumed a lot in summer. It is a fruit that contains a lot of water. It is also easier to digest than other fruits. But let us tell you that watermelon should always be eaten alone. If you eat watermelon mixed with any fruit, then it can spoil your digestion. The same thing applies with melons.

fruit combination effect
fruit combination effect

orange and milk Never take milk with orange. Consuming milk and orange together can cause digestive problems. Oranges also contain acid, which can destroy the body’s enzymes. Which can affect the digestive system. This can cause problems with phlegm and mucus. Similarly, other citrus fruits like pineapple, lemon, grapes should not be consumed with milk. However, you can eat sweet fruits with milk.

Lemon and Papaya Sweet fruits should never be eaten with sweet fruits. Not only this, if you sprinkle lemon on it while making fruit chaat, then your health can get spoiled. Especially if you consume papaya with lemon, it can have a bad effect on your hemoglobin. At the same time, it can cause problems like anemia.

Carrots and Oranges If you are eating carrot and orange together while making fruit chaat, then it can affect your health. Eating carrots and oranges together can have a bad effect on the kidneys. This combination can cause heartburn and pitta problems. So try not to eat carrots and oranges together.

Banana and Guava Do not consume banana and guava by mistake. Eating banana and guava together can cause gas and acidity in the stomach. This also increases the risk of headaches. So try not to eat banana and guava together.

Apricot and Pomegranate Be careful if you are keeping pomegranate and apricots together in a fruit chaat plate. In fact, both apricots and pomegranates are rich sources of protein and sugar. In such a situation, consuming both together can cause digestive problems. Also, there may be problems like heartburn and acidity.

Licking fruits is very good for health. It detoxifies your body. But avoid the deadliest fruit combination. Never mix more than 4 to 5 varieties of fruit. It can have serious health consequences.