weight gain foodWeight gain is a common problem, but it can also be a major cause of serious illness. , control weight gain Doing is no less important. people to lose weight Exercise and do exercise. Also, follow the diet plan for summer, which helps in weight loss. According to experts, in an effort to lose weight, people incorporate certain habits into their daily routine, which can lead to malnutrition in the body. Nutrient deficiencies can cause dizziness, weakness and other problems. Experts believe that instead of giving up food and drink, one should eat such things or foods that do not lead to weight gain.

In this article, we will tell you about those foods which will not make you gain weight even after eating enough. However, overuse of any item can be harmful, so be mindful of its quantity while eating it. Learn about food.

Curd

It is known as a light meal and that is why even doctors recommend having curd once a day. Let us talk about other benefits of curd which are helpful in weight loss, let us tell you that it is rich in phosphorus and calcium. It strengthens your teeth and bones. The microorganisms present in it are beneficial for our body. Yogurt acts as an antioxidant. It boosts our immune system. The special thing is that it keeps the body cool from inside due to heat.

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It is beneficial to consume jaggery in every season, be it summer or winter. If you want to eat something light in summer then make jaggery a part of your daily routine. Its consumption helps in meeting the deficiency of nutrients like vitamin A, vitamin C, calcium, iron, magnesium, potassium and zinc in the body. It is said that by eating it, energy remains in the body throughout the day. In addition, it also makes our digestive system healthy.

Lemon

It is considered to be the best ingredient for weight loss and its consumption also helps in meeting the deficiency of Vitamin C in the body. In summer, the problem of dehydration troubles people. In such a situation, they can consume a little hydrate by consuming things made from lemon juice. Apart from vitamin C, lemon is also rich in vitamin B6, folate and vitamin E.

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