Weight gainer milk food: You must have often heard from some people that they do not like to eat and drink. In such a situation, they are troubled by their thinness. According to experts, the reason behind this is the lack of nutrients in the food. This hinders the growth of the body. So if you thinness or thinness If you’re worried, we’ll let you know grandparents Some special tips to get rid of thinness. For this, mix some things in milk and eat it. This will give you the right weight and have good physical growth.

Mix these things in milk to gain weight

dry fruits For people suffering from leanness, drink milk mixed with dry fruits. Dried fruits have nutritional, antioxidant, anti-bacterial properties etc. Mixing them with milk and drinking it gives double benefit. To do this, boil dry fruits like almonds, dates, figs in milk before sleeping at night and then drink it. Apart from this, you can add 3-4 raisins to milk to increase weight. For this, boil 10 grams of raisins in 1 glass of milk. Then take it at night. If you consume it continuously for a few days, you will see the difference. Along with this, your immune system will also be strong and your bones will also be strong.

weight gain milk
weight gain milk

Honey If you do not want to add sugar to milk, you can use honey instead. For this, mix 1 teaspoon of honey in warm milk and drink it in the morning and evening. Consuming it continuously for a few days will help you in gaining weight. Milk will strengthen muscles and bones. Apart from this, consumption of honey, which is rich in anti-bacterial, anti-viral etc., strengthens the immune system and digestive system.

banana Banana consumption is considered beneficial for weight gain. The nutrients and antioxidant properties present in it help in increasing the weight as well as making the body strong from inside. For this, you can eat 1-2 bananas with 1 glass of warm milk in the morning and evening. Also, eating 3-4 bananas a day also helps in proper weight gain.

milk porridge According to experts, eating milk porridge helps in increasing weight. The nutrients present in porridge give proper weight and strengthen bones and muscles.

eat raisins If you do not want to consume milk, then eat soaked raisins at 4-5 in the morning. This will help you get rid of leanness. Along with this, the immunity and digestive system will be fine.