Mumbai: After losing weight, there will be trouble in breathing. Many people complain that doing anything Because of which their weight does not reduce rapidly. Weight gain can lead to problems with blood pressure, cholesterol and triglycerides. Your diet is more important than exercise for weight loss. This is because due to diet, there is a problem of accumulation of excess fat in the body. Along with diet, exercise is also necessary for weight loss. The most important thing is what you drink before exercising. Today we are going to tell you about some such drinks which you can include in your diet to lose weight in just eight days.
Cumin, Coriander and Dill Drink
Soak cumin, coriander and fennel together in water overnight and drink this special drink in the morning on an empty stomach before exercising. This helps in reducing weight. It is also very beneficial for your health. Cumin contains potassium, calcium and copper. Which helps in your digestion. Cumin is also a good source of iron. Cumin is rich in antioxidants. Which helps you fight various bacteria. But it also causes digestion.
Coriander also helps in weight loss. Coriander helps in keeping the skin healthy. Coriander also has some disinfectant properties. Coriander also plays an important role in controlling blood sugar. It is also beneficial for heart and brain health. Coriander helps in reducing weight.
Fennel is very beneficial for your health. Fennel also plays an important role in keeping the body cool. Dill is also beneficial for maintaining hormonal balance in the body. Dill helps purify the blood and helps relieve indigestion and constipation.
Soak a tablespoon of cumin, coriander and fennel in a glass of water overnight. Sieve the next morning. Then heat this water first and drink it before going on exercise. It helps your body burn excess fat faster. Also, include coriander and cumin in your diet as much as possible. You can also take only fennel water in the morning on an empty stomach. It also helps in weight loss.