of summer Season People are falling prey to different types of diseases. Dehydration, Diarrhea and Heat Stroke There are many cases. of doctors say It is known that these diseases are quite common in such weather, but if they are not treated on time, they can cause a lot of damage to the body. Therefore, it is important to know what are the symptoms of these diseases and what should be done to prevent them. When people eat outside food, dangerous bacteria present in the food enter their body, causing severe abdominal pain and diarrhea. This is called diarrhea.

There has also been a significant increase in stroke cases in the summer. This happens due to lack of water in the body. Heat stroke can cause severe dizziness, headache, nausea and vomiting, and restlessness. Dehydration also causes dehydration. Symptoms include decreased urination and vomiting.

Tips to avoid dehydration in summer  TIPS TO AVOID DEHYDRATION IN SUMMER SEASON

Experts say that this time the number of patients has increased as compared to earlier. The reason is that this time the heat is increasing and the heat is also going on. People who come and go or stay in the sun for hours. They are having more problems like this.

Patients more than 18 to 25 years of age

Experts say that the cases of dehydration and diarrhea are coming more in people between the age group of 18 to 25 years. The reason is that these people stay out for work and eat street food.

Tips: No matter how much heat rises, this simple recipe will never let you...

protect yourself like this

According to doctors, to prevent these diseases, it is necessary to avoid outside food. Drink at least three liters of water a day. Keep yourself hydrated. Drink plenty of fluids, do not eat stale food. Pay special attention to cleanliness, eat only after washing hands and eat fresh food. Keep consuming coconut and lemonade, you can also take ORS. This will keep the body hydrated and less likely to dehydrate. Eat fruits to fulfill the lack of water in the body.