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Consumption of gram is considered very beneficial for health. But if gram is consumed with raisins then it brings more health benefits. Because both gram and raisins are rich in nutrients. Consuming gram and raisins together cures many diseases. Because elements like protein, fiber, calcium, magnesium, manganese, zinc, iron, vitamin-B, vitamin-A are found in gram, while raisins contain protein, fiber, iron, potassium, copper, vitamin-B6 and manganese. . as nutrients are present.

Both gram and raisins are a storehouse of nutrients. Therefore, consuming it strengthens the immune system.

Eating gram and dry grapes together in the morning on an empty stomach is considered very beneficial for the stomach. Because fiber is present in gram. Therefore, consuming it strengthens the digestive system. Along with this, the complaint of constipation is also removed.

Iron is found in abundance in both gram and raisins, which increases the level of hemoglobin in the body. Due to which the lack of blood goes away.

Both chickpeas and raisins have antioxidant properties. Which protect the cells of the eyes and prove to be helpful in preventing many diseases related to the eyes.

Chickpeas and raisins are rich in antioxidants as well as vitamins. Therefore, consuming it makes the skin glow. Along with this, many skin related problems are also removed.

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