Mumbai: Exercise and diet to reduce belly fat, but still no use? What if you could lose belly fat with just 5 minutes of exercise? You may think this is a lie, but by working out for 5 minutes in the morning, you can really burn belly fat.
You need to do this 5 minute abdominal exercise only 5 days a week. The exercises given in this workout will help in reducing belly fat as well as increasing your physical strength.
exercises to reduce belly fat
Wall seats primarily affect your lower body. This increases muscular endurance. Wall seat also helps in reducing belly fat. This exercise is also to be done continuously for 1 minute.
Push-ups help in reducing belly fat as well as building muscles. Push-ups strengthen the chest, biceps, triceps and shoulders. But at the same time there is necessary tension in the abdominal muscles and this reduces fat.
Crunch is a great exercise to reduce belly fat. Because it has a direct effect on your abdominal muscles. To reduce belly fat in a 5-minute workout, 1 minute of crunches are needed.
Apart from belly fat, there is also a risk of fat on the thighs and buttocks. Squat is a very effective exercise to reduce the fat of these organs. Squats, hamstrings, leg muscles can also be strengthened.