There are two types of cholesterol in the body. The first is ‘good cholesterol’ and the second ‘bad cholesterol’. If bad cholesterol starts increasing in your body, then the risk of heart attack and brain stroke increases. Most of the people take various measures to increase the good cholesterol in the body. However, you can increase the amount of good cholesterol in the body by making changes in your lifestyle. The ‘good cholesterol’ is called HDL and the ‘bad cholesterol’ is called LDL. Good cholesterol is beneficial for our heart. It helps in reducing the excess fat from the blood. So let us know what things you can keep in mind to increase the amount of cholesterol in the body.
Exercise is very important to increase good cholesterol in the body. Exercise should be done for half an hour daily. You can workout by walking, running, jogging, swimming or going to the gym.
Eliminate processed food from the diet
Processed food refers to those substances, which are prepared in advance and are used after a long time. You should immediately eliminate such food from your diet as it contains a lot of trans fat and saturated fat, which increases bad cholesterol.
don’t eat too many sweets
Try not to eat too much sweets. Because eating too much sugar leads to an increase in bad cholesterol and a decrease in the level of good cholesterol. Therefore, to increase the good cholesterol in the body, avoid sweet things.
stay away from smoking
Losing weight is also very important. If you have gained weight then you may be vulnerable to many diseases. Also don’t smoke. Because smoking lowers the good cholesterol in your body.