380608-curdnewwjjjekNew Delhi With the onset of summer, our body also needs some coolness. To keep the body temperature balanced, people consume many types of cold drinks. Yogurt is one of these things. Eating curd not only keeps the body cool but also gives many benefits to the body. It is important to know why curd should be eaten hot. Today’s article is on this topic. We will also tell how we can include curd in our diet.

Yogurt Nutrients
Yogurt contains protein, carbohydrate, sugar, calcium, ion, magnesium, phosphorus, potassium, sodium, zinc, copper, selenium, vitamin C, vitamin B6, vitamin A, vitamin K, vitamin F.

eating curd in hot weather
Benefits- If curd is consumed regularly, then immunity can be strengthened. Yogurt contains good bacteria. The dosage of which not only strengthens the immune system but also keeps the health healthy. Eating curd in summer strengthens bones. Let us tell you that curd is rich in calcium and phosphorus. Teva can heal bones as well as teeth.

Yogurt can work for weight loss. Yogurt contains protein. Yogurt also contains healthy fats. However, if you eat curd regularly in hot weather, you can lose weight as well as get rid of the problem of high cholesterol. Eating curd regularly in summer also strengthens the digestive system. You mentioned earlier that good bacteria are present in curd. A bowl of curd in Teva can cure an upset stomach.

In summer, a person can eat a bowl of curd. At the same time, its dosage also depends on the age and health of the person. In such a situation, a person needs to consult a doctor to know the right amount of curd.

How is yogurt included in the diet?

Sweet lassi can be made from curd

Curd can be consumed by making buttermilk

You can also eat curd papdi by making

You can consume curd in potato raita, boondi raita, cucumber raita, milk raita.