By eating this special fruit of summer, the child’s brain and bones will be strong, know ..

Mangoes are very popular among children, mangoes help in the development of children. You can make mango smoothie, puree or shake and give it to children.

Mango is liked by everyone from children to elders. Mango is a treasure trove of flavor and nutrients. You can also avoid many diseases by eating mangoes. Eating mango releases happy hormones in the body. Why is mango called a happy fruit?

Children also like mangoes very much. Carrie is also very beneficial for the health of children. If your baby is more than 8 months old, you can feed him mangoes. Mango improves the mental development of children, improves digestion and boosts the immune system. Know the benefits of feeding mangoes to children.Importance of fruits and vegetables in daily diet

1- Get instant energy- Children get tired quickly due to lack of energy. In such a situation, Carrie gives her instant energy. Lack of energy hinders the development of muscles and bones. Mangoes contain all the vitamins and minerals necessary for the growth of children. Mangoes also contain energy-giving vitamins B6 and B2. In such a situation, mangoes can be fed to children in the evening.

2. Beneficial for eyes and heart- Mango is a very beneficial fruit for heart and eyes. Mango contains vitamin A, which is good for eyesight. Carrie’s biochemicals also protect the eyes from sun damage. At the same time, Carrie is necessary to keep the heart healthy. Mangoes also contain potassium and magnesium. Due to which the blood pressure also remains fine. That’s why you should feed a normal baby milk daily.

3-. Boosts Immunity – Mangoes are rich in Vitamin C, which strengthens the immune system. You must give mangoes to increase the immunity of children. Carrie gives strength to fight any kind of infection. Mangoes contain vitamin E and vitamin B6, which boost the immune system.By eating this special fruit of summer, the child's brain and bones will be strong, know ..

4- Development of brain and bones: – Eating mango helps in the development of children’s brain and bones. Mangoes contain many nutrients that cause rapid growth of the brain and bones. Mango contains calcium and beta carotene, which strengthen bones. Apart from this, vitamin A found in mango also keeps bones strong. Eating mango also sharpens the memory of children. Vitamin B and vitamin E found in mango sharpens the brain.

5- Digestive system strong- By feeding mangoes to children, the digestive system remains healthy. Mangoes contain natural carbohydrates, which help in keeping the digestive system healthy. Mango contains fiber and potassium, eating mango does not cause diarrhea in children. Mangoes contain digestive enzymes, which remove digestive problems.