Vitamin-C-RichFoods rich in Vitamin-C: Due to the corona epidemic, everyone is aware of the need to increase immunity. People are trying to avoid covid as well as other viral diseases. For that, first of all people are strengthening their immunity. It is important to follow a healthy diet along with exercise to prevent diseases and strengthen immunity. In such a situation, it is important to consume fruits and vegetables rich in vitamin C to avoid viral infections. Here is information on which fruits should be consumed for vitamin C.

Why is Vitamin C needed?

Eating a diet rich in Vitamin C strengthens immunity and increases metabolism. Which protects the body from many types of viral diseases.

Oranges

Oranges are rich in vitamin C as well as fiber, thiamine and potassium. Oranges have a low glycemic index. For this reason, orange is very beneficial for people suffering from diabetes and obesity.

Lemon

Lemons are rich in vitamin C and citric acid. Consumption of lemon strengthens immunity. The citric acid present in lemon works to reduce body fat. Eating lemon helps in reducing weight. To stay healthy, it should be consumed with lemon juice and honey mixed with warm water in the morning on an empty stomach.

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Amla is rich in vitamin C, iron, folate and antioxidants. According to Ayurveda, Vata, Pitta, Kapha dosha remain under control by the consumption of Amla.

Papaya

Papaya has natural laxative properties, which work to strengthen the digestive power. Papaya is considered a good source of Vitamin C. The antioxidants present in papaya help in detoxifying the body. Consumption of papaya cures stomach problems.

Karounda

Amla is rich in vitamin C, fiber and minerals like potassium. Amla strengthens immunity and protects the body from many diseases. Guava also works to keep the heart healthy.

Capsicum

Capsicum is rich in vitamins C, E, A, fiber, folate and potassium. Which works to strengthen the immune system. Folate works to increase hemoglobin and improve digestion.

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