Iron DeficiencyFoods for Iron Deficiency: Anemia It can cause many diseases in the body. Anemia is caused due to loss of blood. In which there is a lack of healthy red blood cells. Its symptoms are not visible at first, but when there is a deficiency of iron in the body, then its symptoms appear quickly.

The lack of blood in the body can cause symptoms like extreme tiredness, weakness, headache and dizziness. If there is a lack of blood in your body too, then this deficiency can be overcome by the consumption of certain foods. Here are some foods that increase blood flow in the body.


Beetroot helps in increasing the amount of blood in the body. It contains high amount of iron. Along with detoxifying the body, it also increases the amount of hemoglobin.


It is said that an apple a day will keep you away from many diseases. Along with staying healthy, apple also helps in fulfilling the lack of blood in the body. It increases hemoglobin in the body.


Pomegranate is rich in calcium, sodium, magnesium, potassium, iron and vitamins. Pomegranate is considered beneficial in increasing the amount of blood in the body.

dry fruits

Dried fruits such as dates, almonds and walnuts contain iron. Due to its consumption, there is a rapid increase in red blood cells in the blood.


If you have anemia then you can include spinach in your diet. Spinach is rich in iron.