These dietary and lifestyle changes can improve the level of good cholesterol in your body: The biggest cause of cardiovascular diseases is the increase in bad cholesterol. This affects the flow of blood in the veins and makes it difficult for the arteries to pump. According to Health Shots, it can cause you many health problems. But if good cholesterol is increased in the body then the risk of heart problems can be reduced. So if you are not active and irresponsible about diet, you are battling with cholesterol. In such a situation, here we will tell you how you can maintain good cholesterol balance in the body.
1. Be Active
If you are sitting or sleeping all the time, then change this habit today. If you increase physical activity, you can also increase the level of good cholesterol in the body. In this state, do yoga or walk for half an hour daily. Fatigue and sweating are very important for the body.
2. Avoid Trans Saturated Fats
If you want to increase good cholesterol, you should avoid monounsaturated and polyunsaturated fats in your diet by avoiding trans fats. You’ll find this fat in fish and nuts like plantains, salmon or tuna.
3. Quit Drinking and Smoking
Alcohol consumption should be reduced. If you abstain from alcohol, it will increase the good cholesterol in your body. Also quitting smoking is very important.
4. Control Weight
If you keep your weight under control, your bad cholesterol will decrease and your good cholesterol level will increase. Also, losing weight is also beneficial for your health.
5. Consumption of Olive Oil
Olive oil contains healthy fats, which lower your bad cholesterol. This lowers the risk of heart disease. It contains antioxidant elements like polyphenols, which are beneficial for your health.