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Benefits of cardamom: The queen of spices, cardamom, also known as elaichi, is known for its aroma and taste. This aromatic spice can enhance the taste of your tea, the food and the overall eating experience. Cardamom is a multi-purpose spice that can be used in curries, breads, rice and liquid dishes such as tea or kada. In addition to being a natural flavoring ingredient, cardamom has many health benefits, as its natural constituents and antioxidant properties aid in the prevention of diseases and infections.

Have you ever wondered why your grandmother kept some cardamom pods in her travel bag? The solution lies in the remarkable health benefits of cardamom.

Here are 5 health benefits of consuming cardamom:

1. Cardamom Helps Improve Digestion

Cardamom seeds contain a high amount of fiber, which is helpful in solving digestive problems. Consuming cardamom regularly helps prevent constipation, acidity, gas, bloating and reflux. Cardamom contains compounds that have been shown to help food flow through the intestine more quickly.

2. Cardamom Helps Regulate Blood Pressure

The antioxidant and diuretic properties of cardamom help hypertensive patients to maintain normal blood pressure levels. Due to its diuretic effect, regular use of cardamom in the diet helps in controlling excessive blood pressure. Cardamom extract is high in antioxidants, which aid in detoxification of the blood and encourage frequent urination.

3. Cardamom Helps Treat Bad Breath

Cardamom has been used for centuries to reduce bad breath and enhance dental health. All you have to do is take a cardamom in your mouth after a meal and chew it slowly to extract its wonderful taste. Cardamom has antibacterial properties that help in removing the strong smell of garlic or onion as well.

4. Cardamom helps in dealing with depression

Cardamom due to its aromatic properties offers additional benefits of helping individuals suffering from mental stress and depression. For best results, boil cardamom in water or simply add it to your tea. Cardamom tea can also be used to affect the mood of people. Its taste and aroma help to calm the senses.

5. Cardamom helps in weight loss

Cardamom allows the body to burn fat faster by increasing the metabolism. By reducing the bulge in the abdominal region, cardamom water aids in the removal of fat deposits. For many people, most of the fat gets stored around the navel, putting them at risk for a variety of health concerns. It is an important weight loss spice as it helps with indigestion, constipation and water retention.

Here’s how you can use cardamom in your daily routine:

  • Putting a few peeled pods of cardamom in boiling water is very beneficial.
  • Simply chew on cardamom pods after a meal as a mouth refresher.
  • For a peaceful night’s sleep, mix a pinch of cardamom, turmeric and black pepper in milk at bedtime.
  • You can use it as a whole spice to add to curries and sweets like pudding and kheer.

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