Whenever we suffer from toothache, backache or headache, we all turn to analgesic medication. This seems like the easiest and fastest way to get rid of any kind of trouble. However, taking too many painkillers is injurious to health (natural pain relief remedy).
It can cause some strange side effects. natural remedies to get rid of pain
Turmeric is a common herb found in every Indian household and has long been used for its medicinal properties. The yellow spice contains a compound called curcumin, which is an antioxidant in nature and helps reduce pain and inflammation.
This spice protects your body from free radicals that can damage tissues. You can add a pinch of turmeric powder to your curry, smoothie or juice. You can also take turmeric milk (Natural Painkiller Remedies) to reduce the pain.
If you have any kind of pain then you can take clove powder or clove oil. This spice is used in cooking and has anti-inflammatory properties. Clove can be used to treat nausea, cold, headache, arthritis and toothache. (Natural Pain Relief Foods)
3. Willow Bark:
Willow bark has been used for centuries as a natural pain reliever. The bark of the willow tree contains a chemical called salicin, which is a major pain reliever. In ancient times people used to chew on its bark to get relief from pain and burning. Now you can buy it from any herbal store. This natural remedy should only be used by adults.
4. Capsicum: Capsicum
Capsaicin is a compound found in chilies and is considered a natural pain reliever. Capsaicin is very effective as a pain reliever. Capsaicin reduces nerve, muscle and joint pain.
Ginger is a rich source of anti-inflammatory, antioxidant and anti-cancer compounds. This herb is more effective than any pain reliever. For this, take ginger tea or include it in the diet.
6. Protein and Magnesium:
You can also use heat or cold compresses for back or muscle pain.
Also, include more protein and magnesium in your diet.
7. Essential Oils:
Massage with essential oils is also a great option.