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Disadvantages of drinking cold water after workout for health: Do you also drink cold water after workout? If yes, then stop today, because it can cause many diseases. This can lead to problems ranging from heart attack to weight gain. This is the reason why experts believe that you should not drink cold water after a workout. Let us know what other problems can be other than this.

Why don’t you drink cold water?

Actually, your body heats up after a workout. In such a situation, when you drink cold water, it suddenly lowers your body temperature, which also brings back water in your workout effort.

Heart rate may also be affected

Apart from this, the effect of drinking cold water after workout also increases the heart rate. Actually, during the workout, the blood circulation in your veins increases rapidly. In such a situation, when you suddenly consume cold water, it can cool your nerves very quickly.

Headache can be a problem

If you drink cold water after a workout, you may also get a headache. Sinus patients should not drink cold water at all. Because it can increase your anxiety. That is, after the workout.

Digestion may also have an effect

Apart from this, your digestive system can also be affected. In fact, suddenly drinking cold water after a heavy workout is likely to create a cold-heat state in your body, which can lead to abdominal pain, cramps and digestive problems.

Note: The information given here is based on home remedies and general information. Be sure to seek medical advice before adopting it.

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