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Health Tips: Nowadays people start having diseases like heart, blood pressure, sugar, paralysis at a very young age. The main reasons for this are neglect of food and drink, lack of exercise and smoking habits such as alcohol and cigarettes. These diseases have a very bad effect on the body in the long run. Eating unbalanced food increases cholesterol in the body, which leads to heart attack. In such a situation, things that keep the heart healthy must be included in the diet.

Eating the right fruits, vegetables, grains and nuts is essential for a healthy heart. Let us know what should be eaten to keep the heart healthy…

fruit: Although all fruits are good for health, but to keep the heart healthy, fiber-rich fruits should be consumed. This lowers cholesterol. Eat apples and citrus fruits, which contain soluble fiber, ie pectin, which lowers cholesterol. Apart from this, eat berries and grapes. You can also consume avocado for a healthy heart. Avocado contains monounsaturated fat and fiber, which lowers cholesterol.

Vegetables: To keep heart healthy, you should include more and more greens in your diet. Spinach greens must be eaten at the time of meal. It contains lutein and carotenoids, which reduce the risk of heart attack. You should also include okra, brinjal, beans and tomatoes in your diet.

 

Cereal: Increase the intake of cereals in the diet. It provides a lot of fiber and reduces the cholesterol deposited in the body. For this you can eat oats. Oats contain beta-glucan, which lowers bad cholesterol. At the same time, you can also eat quinoa, which is rich in vitamin B and fiber.

Cereal: All grains are beneficial for health. Grains are high in protein and fiber. Regular consumption of cereals in the diet does not lead to accumulation of bad cholesterol, in addition, cereals are a good source of B vitamins.

Nuts and Seeds: Walnuts are considered very beneficial for the heart. Walnuts contain omega-3, copper, vitamin E and magnesium. Which makes your heart healthy and strong. Also eat vegetables, lettuce, pumpkin seeds and watermelon seeds.

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