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Tips for health related problems in summer: Climate change increases the risk of many diseases. as the heat rises risk of diseases has also increased. today we you some summer diseases And going to tell about the effective measures to prevent it.

heatstroke The risk of heatstroke is highest in summer. To avoid this, keep yourself hydrated throughout the day by drinking plenty of water. Also, avoid exposure to the sun. Apart from this, if you notice any symptoms like high fever, vomiting, shortness of breath, dizziness, weakness, consult a doctor without delay.

Remedies for health problems in summer
Remedies for health problems in summer

skin rash or hives Due to excessive sweating in summer, there is also a problem of skin rashes or pitta. Due to this, the body starts itching again and again. To avoid this, do not wear tight or dark colored clothes. At the same time, soak neem leaves in water and take bath daily. This will not cause skin infection problem. In this way you can avoid rashes or pitta on the skin.

typhoid There is also a risk of typhoid in hot weather. It is a waterborne disease, you can get typhoid by eating contaminated water or food. Typhoid symptoms are usually caused by bacteria entering the body through water. To avoid this, take special care of food and drink. Also, get your children vaccinated against typhoid.

jaundice Jaundice is a common problem in summer. Consumption of contaminated water and food can lead to hepatitis or jaundice. Due to this disease the eyes and nails of the patient become yellow. To avoid this, it is necessary to keep the liver healthy. For this you should eat light and home cooked food.

Remedies for health problems in summer
Remedies for health problems in summer

Measles Measles is also known as rubella. It is a disease caused by Paramyxo virus. Symptoms may include high fever, sore throat, and burning eyes. Vaccination is necessary to prevent this.

chickenpox The problem of chickenpox also increases in summer. It is most common in young children. Vaccination is necessary to prevent this.

Take these measures to avoid diseases in summer

  • Eat foods rich in vitamin C to increase immunity. During this, take orange juice instead of seasonal juice. Consumption of this fibrous fruit is considered beneficial for health.
  • Daily Exercise. For this, do 15 minutes of meditation, 30-30 minutes of yoga and walk. This will strengthen your immune system and digestive system. In this way diseases can be avoided. Also doing yoga and meditation will help in calming the mind.
  • To avoid bacterial and fungal infections in summer, take care of bathing and cleanliness daily. Also, clean the house daily, do not consume processed, spicy, oily etc. Instead, eat fresh and simple home cooked food.
  • Keep yourself hydrated to prevent diseases. For this, drink 8-10 glasses of water throughout the day.
  • Getting enough sleep is also essential to stay healthy. For this, take 7-8 hours of sleep daily. This will give rest to your body and mind. Along with this, immunity will also increase.

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