Women’s Health Diet: The problem of obesity is affecting both men and women nowadays. On the other hand, women are more prone to this problem than men. The reason behind this is believed to be wrong lifestyle, unhealthy food, lack of physical activity, hormonal changes etc. According to experts, most women suffer from weight gain due to hormonal changes. different types of obesity physical and mental problems can cause. At the same time, in controlling obesity diet plays an important role Is . So today we tell you the right diet pattern from morning till night. By adopting this, you can easily control your weight.
drink a glass of water in the morning Mix 1 teaspoon honey in 1 glass of lukewarm water and drink it in the morning. This will help you to lose weight. It will also improve immunity and digestive system. Also, drink 1 glass of water 30 minutes before breakfast. It will control your appetite and increase your digestive power.
protein rich breakfast Take protein rich food for breakfast. In this you can eat sprouted salad with beans, chickpeas, beans. This will control your craving for food and will help in weight loss.
eat these things in lunch If you want to lose weight, then eat only 1-1 koli lentils, vegetables and green salad in lunch. To lose weight, you should avoid eating roti and rice in lunch.
evening tea Many people have a habit of drinking tea in the evening. In such a situation, if you are also fond of tea, then eat only 2 cookies with it. Also, make sure the cookies are low in sugar. This will also fill your stomach and you will not have the problem of weight gain.
Evening snack In the evening, when there is a slight appetite, people with ulcers eat macaroni, pasta, sandwiches etc. But it should be consumed in moderation. These foods are high in oils and spices which can lead to weight gain. In such a situation, when you are craving for food in the evening, then you can eat fruits, dry fruits, green vegetable salad etc. Alternatively you can drink 1 glass of fruit juice. It will quench your appetite and help you stay healthy.
night Food: You can also skip roti for dinner to lose weight. Instead, eat 1 bowl of vegetables and 1 cup of rice. If you want, you can also eat 1 Koli Raita. This will help meet your body’s probiotic needs. Along with this, the stomach will feel cold.