Blood Sugar Control Foods: Diabetes has become a big problem due to today’s unhealthy lifestyle. Unhealthy diet, stress, obesity are the main reasons for this. The sugar level of diabetic patients increases. Due to this dangerous disease, there is also a risk of heart disease, kidney disease. doctors to patients blood sugar It is recommended to take medicines to control the level. But you can control your sugar level by making some changes in your diet. So let us tell you about some such foods…
eat lentils Plenty of protein is found in lentils. Protein is very important for a healthy body. Apart from protein, fiber is also found in large quantities in lentils. Diabetics must include pulses in their diet. According to experts, fiber also helps in controlling type-2 diabetes. People who have diabetes can include lentils in their lunch, dinner.
Guava Guava is also rich in fiber. Diabetic patients can consume it. This fruit is liked by many people anyway. You can also consume it to get rid of the problem of constipation. Guava is also rich in vitamin A, vitamin C, folate and potassium. You can include guava in breakfast and snacks.
Zaman Along with fiber, iron is also found in abundance in Zaman. Diabetes patients can keep their sugar level under control by including Jamun in their diet. Its consumption also gets rid of problems like constipation. Apart from this, it also helps in increasing the level of hemoglobin in the body.
Broccoli: Broccoli Antioxidants are found in very good amounts in . Antioxidants also help protect the body from damage caused by free radicals. Diabetic patients can also include broccoli in their diet. It helps in controlling the sugar level. You can consume broccoli as a salad or vegetable. It also helps in making bones and teeth strong.
Fenugreek seeds Fenugreek seeds are considered very beneficial for diabetic patients. Fenugreek seeds are rich in fiber, it also helps in keeping the digestive system healthy. You can consume fenugreek seeds before sleeping at night. Apart from this, you can drink fenugreek seed water on an empty stomach in the morning. Regular consumption of fenugreek seeds slows down the digestion process. Slowing down the digestion process also reduces the problem of constipation. Apart from this, eating fenugreek seeds also keeps the sugar level under control. Fenugreek seeds also help in reducing cholesterol levels.