• Coconut oil is helpful in weight loss
  • It burns the extra fat from the body
  • Use coconut oil in cooking

coconut oil very good medicine fat It is believed that if used judiciously not only in weightloss, but also works to improve the radiance of the skin and hair. coconut oil Very good for human health. It increases good cholesterol. Good cholesterol known as high-density lipoprotein is essential for keeping the body healthy. Coconut oil contains medium chain fatty acids that accelerate the process of weight loss.

only virgin use coconut oil

While using coconut oil for weight loss it is essential that it Be a virgin Most of the time, while extracting oil from an oilseed, its temperature is raised. Due to which its natural composition changes. When the oil is crushed and extracted without increasing the temperature, it remains in its natural form. Virgin Coconut oil is rich in antioxidants. Therefore, if there is inflammation anywhere in the cells of the body, then this oil is beneficial.

how to use coconut oil

  • one teaspoon coconut oil It can be taken daily in the morning with warm water or lemon. It is not worth testing so start with a small dose.
  • You can also cook everyday Coconut oil can be used. It is easy to digest so it can be used in place of butter, vegetable oil or any other oil.
  • A spoonful of seasoning when making a salad of beans and vegetables coconut oil can also be used.
  • Some people put ghee in rice. If instead a tablespoon coconut oil If taken, you will consume fewer calories.